Your choice in a partner isn't the problem. You’re stuck in a pattern that makes the wrong person feel like home.

I use my clinical training to help my clients use heartbreak as the turning point to break old patterns and unlearn old conditioning about love, worth, and sacrifice so they can stop performing and build new beliefs, boundaries, and behaviors that support connections where they show up fully and confidently-
while becoming incompatible with people who are no good for them.

No jargon, no empty pep talks- just clear, honest guidance to help you break free and make connections with confidence and never look back.

Real Talk-
Does This Sound Like You?

• You’re successful and capable in most areas of life, and you have lots of friends who love you but you keep ending up with partners who don’t fully see, appreciate, or choose you in the way you deserve.

• Your love life feels like a separate, secret world. You hide who you’re seeing, or when you do share, you feel misunderstood, judged, or like you have to defend your choices.

• You pour yourself into the people you date . You help, fix, and support but it goes unappreciated, and you end up drained, resentful, and wondering why no one ever shows up for you the way you show up for them (which hurts even more when it ends)

• You’ve had more than one relationship that started intensely and felt like ‘this is it,’ end badly and you’re starting to wonder why things always seem to happen the same way for you

• You give your all to be the best partner you can be. You trusted them, you believed them, you sacrificed and compromised but somehow it was never enough and you just don’t know what else you’re supposed to do anymore.

If this sounds like you, you’re not alone. Being stuck on your ex or choosing the wrong people isn’t a personal failure. It’s a pattern you were taught, and it’s a pattern you can unlearn. That’s the work we do here.

This free 3-part guide helps you understand why you’re attached to someone who wasn’t good for you, unravel the emotional beliefs that kept the wrong person feeling like “home,” and get crystal clear on the kind of relationship you actually want so you can stop obsessing and start choosing better.

Break the Spell of Your Ex and Get Them Out of Your Head for Good

Tired of Repeating the Same Heartbreak?
Here’s How We Break the Cycle

Build it
Create new boundaries, behaviors, and a self-led life that attracts love that actually fits.

Map it
Uncover the hidden beliefs and conditioning that made the wrong person feel like “home.”

Break it
Challenge the roles, rules, and “shoulds” that keep you stuck in the same heartbreak cycle.

Live it
Step fully into yourself, become incompatible with toxic dynamics, and be chosen for who you truly are.

Why I Do This Work

My own journey began with a breakup that sent shockwaves through my life. I was young, successful, freshly graduated with my master's degree from Columbia, and was starting my career as a therapist. On paper, I looked successful and like I had it all figured out, but inside I was total wreck.

The relationship that once made me feel alive became the thing that made me feel the worst I've ever felt. My self-esteem was so destroyed I was too ashamed to even post a simple selfie. While I was at home spiraling, wondering what the heck was wrong with me that I got myself tied up someone like that well‑meaning friends tried to comfort me by saying I should just forget about him and it wasn't my fault because he was a jerk.

Blaming him wasn't going to fix anything. What I needed to know was how did I end up here in the first place?

I had to find out what caused me to abandon myself, believe lies, and appease someone who treated me badly. In short, I had to break the patterns that made people and situations that were no good for me feel like home.

That was the work that completely turned my life around.
Since then, I've:
-Successfully changed my career while living out of a suitcase traveling the world
-Worked through a lot of anxiety and fear that ended my chronic hives
-Built deep friendships around the world
-Learned to trust myself first and confidently walk away from what's not right for me without waiting to see it through

We all have patterns and conditioning we learned that don’t actually belong to us. My work is about helping you see those patterns clearly and choose something different. I create a safe, judgment‑free space where we can explore the root of what got you here and make a practical plan to turn it around so you can stop abandoning yourself in relationships and start building a life and connections that feel like home to you.

If you've read this far, you already know something needs to change.
So let's change it.

You've done enough for the wrong people. It's time to choose you.

Book your free 20-minute discovery call

We'll map your patterns and clarify next steps. No obligation—just an honest conversation to see if this work is right for you.

Frequently Asked Questions

What Does Your Coaching Process Look Like?

We’ll start off with an introductory call so we can decide on your goals and set your intentions for our time together. Once we have that nailed down, we’ll start the program together. Every week we’ll have a one hour session together, and you’ll use the rest of the week to complete the exercises. I’ll be available to support you via email in between sessions.

How is your coaching different from therapy?

Therapy is the open-ended treatment of mental health conditions and emotional issues and is primarily focused on healing and introspection. As a coach, I am here to help you achieve your goals through tangible solutions. While I am a licensed therapist, and due to the nature of the work we will be doing, it is only natural that we will have discussions around emotions. My focus is on helping you understand your blocks and making a plan and offering support to move through them.

What are your qualifications?

I have been a licensed therapist since 2014, I have my MSW from Columbia University with a focus in advanced clinical practice. I have worked in private practice and community health clinics, as well as helping hundreds of clients heal and improve their relationship patterns through coaching over the years.

Do I need coaching if I’m already seeing a therapist?

Yes, you can absolutely combine therapy and coaching. In fact, it's recommended for maximum impact! Working through a coaching program can bring in new insights that a therapist will be able to provide in depth support for.

How long do I need to see results?

That depends on your goals and commitment to the program. My programs are designed to give you practical, actionable tools that you can start using right away, but they only work if you are committed to consistently implementing them.

Do you offer any free resources or consultations?

Yes! In fact, before we start working together I always have a free consultation to see if we are the right fit. You can read my blog or follow me on quora for updates and more information about the work I do. If you have any questions you are also always welcome to email me directly (nobody reads my emails but me). You can book a free call here.

Not sure which one is right for you?

Sign up for a free discovery call and we'll figure out the best path for you.