How It Started

My own journey began with a breakup that sent shockwaves through every part of my life. I was young, successful, freshly graduated with a master’s degree from Columbia, and starting my career as a therapist. On paper, I should have had it all figured out... but I was so wrong

The relationship that made me feel so alive had taken a turn for the worse. By the end, I felt so bad about myself I couldn’t even work up the courage to post a simple selfie.While he was out traveling the world, dating as many women as possible, I was stuck and alone, wondering what was wrong with me. Everyone told me to forget about him, but all that did was make me more ashamed and embarrassed that I cared as much as I did.

One day, I realized I had to make a choice: keep letting the opinions of someone who didn’t care about me define my worth and what I thought about myself— or reclaim my power and reject the painful beliefs I’d started to accept as truth. I chose myself.

That breakup forced me to make a choice that became the catalyst for a transformation I could never have imagined.

I had to change a lot of things, and it was hard work, but now my life is nothing like what I dreamed. Since then, I have:

• Changed my career

• Fulfilled my dream of traveling the world for two years, living out of a suitcase

• Healed much of my anxiety and chronic hives

• Built a big network of close friendships all over the world

• And most importantly, I learned to trust myself. Now I can put myself out there without fear and because I know I will walk away when something isn’t right.

Harnessing the power of pain into progress

Real transformation comes when we have a safe space to explore that and use our hardest relationships to discover who we really are, what we genuinely want, and how to challenge the negative stories we tell ourselves. This is how I want to help you turn the hard times and heart break into a springboard towards a life of love, trust, and confidence.

I’m not here to just help you feel better. I’m here to support you as you heal and transform. With my clinical training, I offer tools tailored to your unique journey. Together, we’ll uncover the root causes of your past struggles and build new pathways to lasting change. This is about so much more than moving on, it’s about stepping boldly into new relationships with confidence, excitement, and self-trust.

Think about how much time and energy you’ve given to the wrong people. Now imagine what incredible things we can accomplish when you give that energy back to yourself.

Healing and growth don’t happen overnight, but it starts with a conversation. Book your free discovery call and let’s talk about what we can do together

Frequently Asked Questions

What Does Your Coaching Process Look Like?

We’ll start off with an introductory call so we can decide on your goals and set your intentions for our time together. Once we have that nailed down, we’ll start the program together. Every week we’ll have a one hour session together, and you’ll use the rest of the week to complete the exercises. I’ll be available to support you via email in between sessions.

How is your coaching different from therapy?

Therapy is the open-ended treatment of mental health conditions and emotional issues and is primarily focused on healing and introspection. As a coach, I am here to help you achieve your goals through tangible solutions. While I am a licensed therapist, and due to the nature of the work we will be doing, it is only natural that we will have discussions around emotions. My focus is on helping you understand your blocks and making a plan and offering support to move through them.

What are your qualifications?

I have been a licensed therapist since 2014, I have my MSW from Columbia University with a focus in advanced clinical practice. I have worked in private practice and community health clinics, as well as helping hundreds of clients heal and improve their relationship patterns through coaching over the years.

Do I need coaching if I’m already seeing a therapist?

Yes, you can absolutely combine therapy and coaching. In fact, it's recommended for maximum impact! Working through a coaching program can bring in new insights that a therapist will be able to provide in depth support for.

How long do I need to see results?

That depends on your goals and commitment to the program. My programs are designed to give you practical, actionable tools that you can start using right away, but they only work if you are committed to consistently implementing them.

Do you offer any free resources or consultations?

Yes! In fact, before we start working together I always have a free consultation to see if we are the right fit. You can read my blog or follow me on quora for updates and more information about the work I do. If you have any questions you are also always welcome to email me directly (nobody reads my emails but me).